The first symptom of a cold is usually a sore or irritated throat.
This is then followed by other symptoms, including:
• a blocked nose
• nasal pain and irritation
• sneezing
• a runny nose (nasal discharge) – the discharge is usually clear and runny at first before becoming thicker and darker over the course of the infection
• a hoarse voice
• a general sense of feeling unwell

The symptoms of a cold are usually at their worst during the first two to three days of the infection before they gradually start to improve. In adults and older children, the cold usually lasts for about a week

Causes:
• Viral infection of the respiratory tract
• It can spread from an infected person to another through sneezing
• Allergic disorders
• Change in weather

Cold weather, stress, lack of sleep and poor nutrition can damage your immune system and increase susceptibility to viruses.

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